The Triathlon consists of a swim first, followed by a cycle leg and finally a run, with the distances for each section being determined by age group, as shown in the table below. The swim will take place in the NSC pool, followed by a cycle around the perimeter Race Way and then a run on the main running track with a big inflatable finish gantry. Full details of the event and entry forms can be obtained from the Manx Tri Club website.
| Age | Swim | Bike | Run |
| 8 (Red T-shirt) | 50 m (2 lengths) | 1.6 km (2 laps) | 400 m (1 lap) |
| 9 & 10 (Blue T-shirt) | 150 m (6 lengths) | 4 km (5 laps) | 1200 m (3 laps) |
| 11 & 12 (White T-shirt) | 200 m (8 lengths) | 5.6 km (7 laps) | 1600 m (4 laps) |
| 13 & 14 (Black T-shirt) | 300 m (12 lengths) | 8 km (10 laps) | 2400 m (6 laps) |
| 15 & 16 (Race kit) | 400 m (16 lengths) | 9.6 km (12 laps) | 2400 m (6 laps) |
This website is not affiliated to, or endorsed by, the Isle of Man Swimming Association in any way, and their website http:/www.iomswim.net is the official website of the IoMSA.
