Training times
| |
Performance |
A squad |
B squad |
Development squad |
| Monday |
|
|
|
|
| Tuesday |
| Peel | 05:30-07:30 |
| Ramsey | 19:00-20:45 |
|
| Peel | 05:30-07:00 |
| Ramsey | 19:00-20:45 |
|
| Peel | 05:30-07:00 |
| Ramsey | 19:00-20:45 |
|
|
| Wednesday |
|
|
|
|
| Thursday |
| Peel | 05:30-
07:30 |
| NSC | 20:00-21:30 |
|
| Peel | 05:30-
07:00 |
| NSC | 20:00-
21:30 |
|
|
|
| Friday |
|
|
|
|
| Saturday |
|
|
|
|
| Sunday |
|
|
|
|
- This session is for the Ramsey Development Squad.
- This session is for the Douglas Development Squad and Southern Development Squad.
Commitment
- Island Performance Squad: Swimmers are expected to attend a minimum of 7 sessions per week + any available club sessions.
- Island A Squad: Swimmers are expected to attend a minimum of 5 and a maximum of 7 sessions a week + any available club sessions.
- Island B Squad: Swimmers are expected to attend a minimum of 4 and a maximum of 5 sessions a week + any available club sessions.
- Island Development Squad: Swimmers are expected to attend a minimum of 1 and a maximum of 2 sessions a week + any available club sessions.
Swimmers in Performance, A and B squads can count 1 club session towards the above criteria.
Updated on Saturday, January 16, 2010
